Okay, not so quick. It took me about 20 minutes to cook and cool this bento. There is fried rice made with carrots, zucchini (sshhh, don't tell, she ate is ALL), egg, soy sauce and mirin. In the other compartment was fried tofu (which she says she could eat like and ice cream cone), watermelon balls and sugar snap peas. The verdict came in this afternoon when she returned an empty box. Love it when healthy meets "I loved it Mom".